Amino acids are Particle used by all breathing living things to make Proteins. Your body needs 20 different amino acids to act perfectly. 9 of these amino acids are called essential amino acids. Essential amino acids should be involved over the food you eat. Essential amino acids can be found in a range of foods, including beef, eggs and dairy.
What are Amino Acids?
Amino acids are organic compounds that are the ingredients of proteins. They consist of both an amino group (-NH2) and a carboxyl group (-COOH) attached to a central carbon atom, as well as a side chain that varies between different amino acids. There are 20 standard amino acids that are generally found in proteins, and they are merged together in specific sequences to form polypeptide chains. Each amino acid has its own rare properties and activity, and their specific arrangement in a polypeptide chain determines the final format and action of the protein. In addition to their role in protein synthesis, some amino acids also have important roles as neurotransmitters or as precursors to other important molecules in the body.
What are the Different types of Amino Acids?
There are 20 different types of amino acids that are frequently found in proteins. These amino acids can be divided into several categories based on their chemical properties. Here are the categories and the amino acids that belong to each one:
- Nonpolar, aliphatic amino acids: These are amino acids that have no charge and consist of only carbon and hydrogen atoms. They are usually found in the interior of proteins, where they help to maintain the protein's structure. The nonpolar, aliphatic amino acids are glycine, alanine, valine, leucine, and isoleucine.
- Aromatic amino acids: These amino acids contain a ring architecture that makes them hydrophobic (water-repelling). They are important for protein structure and function, and are involved in a variety of biochemical processes.
- Polar, uncharged amino acids: These amino acids contain a polar functional group, such as a hydroxyl (-OH) or an amide (-NH2) group, which makes them hydrophilic (water-attracting). They are often found on the surface of proteins, where they interact with water molecules and other polar molecules. The polar, uncharged amino acids are serine, threonine, cysteine, asparagine, and glutamine.
- Positively charged (basic) amino acids: These amino acids have a positively charged side chain, which makes them hydrophilic and able to form ionic bonds with negatively charged molecules. They are generally found on the surface of proteins, where they can merged with negatively charged molecules such as DNA or other proteins. The positively charged amino acids are lysine, arginine, and histidine.
- Negatively charged (acidic) amino acids: These amino acids have a negatively charged side chain, which makes them hydrophilic and able to form ionic bonds with positively charged molecules. They are often found on the surface of proteins, where they can interact with positively charged molecules such as metal ions or other proteins. The negatively charged amino acids are aspartic acid and glutamic acid.
Key Benefits of Amino Acids:
Amino acids are the ingredient of proteins, which are important for the growth, repair, and maintenance of tissues in the body. In addition to their role in protein synthesis, amino acids also have several other benefits:
- Energy Production: Amino acids can be converted into glucose, which the body uses for energy. This is particularly important during exercise or times of fasting, when the body needs a quick source of energy.
- Immune Support: Some amino acids, such as glutamine and arginine, play important roles in immune function. They can help to support the production of white blood cells, which fight off infections and diseases.
- Mood and Cognitive Function: Amino acids are also important for brain function. For example, the neurotransmitter serotonin is made from the amino acid tryptophan, and low levels of serotonin have been linked to depression and other mood disorders. Additionally, amino acids such as tyrosine and phenylalanine are used to make neurotransmitters that are involved in cognitive function and memory.
- Muscle Growth and Repair: Amino acids, particularly branched-chain amino acids (BCAAs), are important for muscle growth and repair. They can help to reduce muscle damage and soreness after exercise, and may also help to increase muscle mass over time.
- Metabolic Health: Amino acids can also help to support metabolic health. For example, the amino acid leucine has been shown to help regulate blood sugar levels and improve insulin sensitivity.
Overall, amino acids play a crucial role in many aspects of health and wellbeing. While they are most commonly associated with protein synthesis and muscle growth, their benefits extend far beyond these areas.
What do Amino Acids do?
Your body uses amino acids to make proteins. The various types of amino acids and the way they’re bring together complete the activity of each protein. So, amino acids are involved in many vital roles in your body. Amino acids help:
- Break down food.
- Grow and repair body tissue.
- Make hormones and brain chemicals (neurotransmitters).
- Provide an energy source.
- Maintain healthy skin, hair and nails.
- Build muscle.
- Boost your immune system.
- Sustain a normal digestive system.
Where to Buy Best Amino Acids Online in India 2023?
If you're looking for the Best BCAA Supplements Online in India than look no further, Body Sensation Amino Acids has some of the Best BCAA supplement and EAA supplement as well as Creatine Powder and Creatine Monohydrate that you can consider to buy.
1. Intense Creatine Monohydrate
Intense Creatine Monohydrate is formed for all fitness enthusiasts, gym experts, athletes, and all healthy adults with an effective lifestyle, wanting to increase their resistance workout outputs.
- Being a pure Creatine Monohydrate formulation, that product has 0 carbohydrates and increases strength.
- Creatine may help moderately boost lean mass. Does not consist calories and has no impact on fat metabolism.
- Intense Creatine Monohydrate have an efficient role in pulling extra water into muscles, making them fuller.
2. Body Sensation Branched Chain Amino Acids (BCAA)
BCAA is excellent for muscle development and maintenance, favourable in avoiding stress.
This zero-carb/zero-calorie formation has branched-chain amino acids (BCAA) in a 2:1:1 ratio and Glutamine and helps gut function and the immune system of the body.
This contains of vitamin B6, sodium, and potassium which are important for muscle growth and electrolysis; they replenish the body and bring fuel to different cells in the body.
BCAA contains L-Citrulline Malate which helps in allowing more nutrients and oxygen delivered to muscles, and increase nitric oxide levels, thus helping dilate blood vessels. Amino acids help turn on muscle protein and reduce breakdown.
3. Body Sensation EAA
Body Sensation Essential amino acids complete protein synthesis and work to develop functions in the body that aid in muscle repair, muscle growth, mood and sleep quality.
Benefits Of EAA
- Improve Exercise performance & reduce fatigue
- Prevent muscle loss
- Increase sleep quality & recovery
- Accelerate muscle recovery & growth
When comparing EAA vs BCAA, EAA supplementation bring more benefits than these BCAA supplements. The BCAAs are leucine, isoleucine, and valine, which are combined down the umbrella of EAAs. Taking only BCAAs is equal to taking an imbalance of EAAs.
4. Body Sensation Pure L-Glutamine
Pure L-Glutamine is a product formation for all fitness enthusiasts, gym professionals, and anybody with an effective lifestyle, if you wanting to improve their protein metabolism.
- Being a pure Glutamine formulation, this product has 0 carbohydrates and is a ingredient of protein.
- Glutamine support immune cells (white cells and certain intestinal cells). Regardless of how you taking Glutamine, this increase your exercise or workout performance and helps in gaining muscles.